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Flock Bonus Content: A Delicious Recipe from Tracye McQuirter

By Jasmin and Mariann — July 10, 2018

It’s time for your exclusive bonus content! This week, episode 443 guest Tracye McQuirter talks Mariann through a delicious recipe for string beans with shiitake mushrooms! It’s a simple, healthy recipe that you can make tonight.

Here are the ingredients:

1 lbs string beans
2 cups of shiitake mushrooms thinly sliced
1/2 cup medium white onion, finely chopped
1 tbsp extra virgin olive oil
1 tsp sea salt
Ground black pepper (to taste)
1/4 cup almonds roughly chopped
Hot sauce (optional)

Tracye talks Mariann through the process. Try it yourself and tell us what you think.

Leave us your thoughts on this clip, and anything else you’d like to see as bonus content, on the Flock Facebook Page!

On behalf of all of us here at Our Hen House, thanks!







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