Our Hen House
Our Hen House
  • Home
  • Podcasts
    • Our Hen House Podcast
    • Animal Law Podcast
    • Flock Bonus Content
    • Antiracism Audio Series
    • Limited Series: Teaching Jasmin How to Cook Vegan
  • About
    • About Our Hen House
    • Inside the Coop – Bios
    • Join the Flock
    • Suggest a Guest
    • Press Coverage
    • Policies
    • Contact
  • Learn More
    • Videos
    • Blog
      • Book Reviews
    • Hen Press
    • Why Animal Rights?
      • Animal Testing and Research
      • Clothing
      • Companion Animals
      • Dairy
      • Eggs
      • Entertainment
      • Fishes
      • Meat
      • Veganism
      • Wildlife
      • What to do?
  • Donate
BlogNewsletter — DailyNewsletter — WeeklyPodcastsTeaching Jasmin How to Cook Vegan
by Jasmin January 13, 2016
Subscribe 🎧
  • Apple PodcastsApple Podcasts
  • RSSRSS
  • Amazon MusicAmazon Music
  • SpotifySpotify
  • Google PodcastsGoogle Podcasts
  • StitcherStitcher
  • PocketCastsPocketCasts
  • CastBoxCastBox
  • Player.fmPlayer.fm
  • TuneInTuneIn
0 FacebookTwitterPinterestEmail

Episode 3: Keep Your Resolutions Another Day with Guest Michael Suchman of Vegan Mos, plus your Host Jasmin Singer!

by Jasmin January 13, 2016
by Jasmin
http://media.blubrry.com/ourhenhouse/dts.podtrac.com/redirect.mp3/media.blubrry.com/teachingjasmin/www.ourhenhouse.org/OHHCook3.mp3

Podcast: Play in new window

600

12310687_10153364717930892_4793932592885880479_nHi everyone. Jasmin Singer here, once again!
I learned so much on Episode 1 and Episode 2 of the Teaching Jasmin How to Cook Vegan Podcast  with the incredibly talented Michael Suchman of Vegan Mos, and I was thrilled he agreed to be the first chef of 2016! Recharge with his healthy recipes and keep your New Year’s resolutions another day! In Episode 3, we’ll be making Black Bean Tomato Stew (specially gay-ified by Michael from a recipe from Buenos Aires), and we’ll also be filling our plates with wilted kale! (I guarantee it tastes better than it sounds.) There’s liquid smoke involved, too! Let’s get cooking!
vlishimage
This episode is brought to you by V-lish, a project of our friends at Farm Sanctuary. Check out their dynamic guide to delicious cruelty-free eating! With inspired (and many Jasmin-friendly) recipes, videos, and tips and tricks from a wide range of experts, V-lish is a great resource for compassionate living.
What follows are the recipes we made on Episode 3 of the Teaching Jasmin How to Cook Vegan Podcast! All recipes are by the Vegan Mos!
[print_this]

Photo by VeganMos

Photo by VeganMos


Black Bean Tomato Stew
by VeganMos
Prep Time: 5 minutes
Cooking Time: 10 minutes
Servings: 4-6
Ingredients:
2 TBL olive oil
1 large yellow onion, diced
2 cloves of garlic, minced
½ cup red wine (optional)
1 Large can diced fire roasted tomatoes
2 15 oz cans black beans, drained and rinsed (3 cups if using fresh)
1 TBL soy sauce
Salt and Pepper to taste
Directions:

  1. Heat oil in a large saucepan over med-high heat
  2. Add the onions and sauté until they are soft and started to turn color, about 6 minutes.
  3. Add the garlic and sauté 30 seconds more, just until it starts to turn golden.
  4. Add the wine, if using, and stir well to scrape up the browned bits on the bottom of the pan. Let simmer 1 minute.
  5. Add the can of tomatoes and stir. Allow to simmer 2-3 minutes to reduce the amount of liquid a little bit. Stir in the beans and simmer until the beans are heated through.
  6. Add salt and pepper as needed. If you want to give it some heat, toss in some cayenne or chili seasonings.
  7. Ladle into bowls and serve.

 
[/print_this]
 
[print_this]
 

photo by VeganMos

photo by VeganMos


Wilted Kale
by Vegan Mos
Prep Time: 10 minutes
Cooking time: 15 minutes
Servings: 4-6
Ingredients:
2 bunches kale
2 TBL olive oil
1 large yellow onion, peeled and thinly sliced
2 garlic cloves, minced
½ cup vegetable broth
2 TBL soy sauce
 
Directions:

  1. Wash the kale, but do not dry. Remove the stems and roughly chop the leaves. Set aside. (Save the stems for adding to smoothies or juicing – they are full of kaley goodness).
  2. Warm olive oil in a large, heavy pot over medium-high heat.
  3. Add the onions and saute for 6 minutes, until soft and just turning color.
  4. Add the garlic and saute for 30 seconds.
  5. Add the kale, vegetable broth and soy sauce. Cook, stirring often, until the greens have wilted and become tender, about 7 to 10 minutes.
  6. Transfer the cooked greens to a serving plate

[/print_this]
 
***

Eric Milano, the audio guy!

Eric Milano, the audio guy!


You can listen to the Teaching Jasmin How to Cook podcast directly on our website (beneath this paragraph!) or you can listen and subscribe on iTunes! Also, if you like what you hear, please rate it on iTunes, and don’t forget to leave us a friendly comment! Of course, we would be thrilled if you would also consider making a donation, or becoming a member of our flock. Any amount is hugely appreciated, and Our Hen House is a 501(c)(3) nonprofit organization, so it’s tax-deductible! Don’t forget – we’re reader and listener supported. Thank you for helping us create quality content, and for helping us keep our media free and accessible!
The Teaching Jasmin How to Cook Vegan theme song is written and sung by the incredible Michael Harren. Special thanks to OHH’s Director of Operations, Anne Green. This podcast would not be possible without the genius of our audio editor, Eric Milano, of Love Loft Studios.
Don’t forget to also listen to the signature Our Hen House podcast, as well as OHH’s Animal Law Podcast.

Let’s get cooking!
cooking-wish-jasmin-header

Share 0 FacebookTwitterPinterestEmail
previous post
Eating Vegan Food On a Low Fiber Diet
next post
Episode 314: Russell Simmons on “The Happy Vegan,” Plus a Musical Update with Michael Harren, and Robin Lamont

You may also like

Episode 5: “Until one has loved an animal …”

Artivist Film Festival

Episode 187: “Being vegan is a principled refusal to add to the...

Two Teens, Three Grownups, Some Bikes, and a FAST Track to Change...

App-Tivism

Episode 265: “Grab the broom of anger and drive off the beast...

Book Clubs Aren’t Just for Oprah Anymore

Just a Joke: Confessions of a “Humorless Vegan”

Episode 346: Ellie Donohue-Miller, Kathy Freston, and a Review of Neil Abramson’s...

Episode 595: Justice for Humans AND Animals, ft. Dr. Tyson-Lord Gray

Search Episodes

Subscribe to our Shows

Apple PodcastsGoogle PodcastsSpotifyStitcherPocketCastsAmazon Music
More
  • Apple PodcastsApple Podcasts
  • RSSRSS
  • SpotifySpotify
  • Google PodcastsGoogle Podcasts
  • Amazon MusicAmazon Music
  • StitcherStitcher
  • PocketCastsPocketCasts
  • CastBoxCastBox
  • Player.fmPlayer.fm
  • TuneInTuneIn
Apple PodcastsGoogle PodcastsSpotifyStitcherPocketCastsAmazon Music
More
  • RSSRSS
  • Apple PodcastsApple Podcasts
  • Google PodcastsGoogle Podcasts
  • SpotifySpotify
  • Amazon MusicAmazon Music
  • StitcherStitcher
  • CastBoxCastBox
  • Player.fmPlayer.fm
  • TuneInTuneIn
  • PocketCastsPocketCasts

Subscribe to OHH Emails

We don’t spam or share your email with others. Privacy policy.

Please Check Your Email to Confirm Your Subscription!

Instagram

Join us On Facebook

Join us On Facebook

Keep in touch

Facebook Twitter Instagram
  • Facebook
  • Twitter
  • Instagram

©2023 - Our Hen House - All Rights Reserved


Back To Top
Our Hen House
  • Home
  • Podcasts
    • Our Hen House Podcast
    • Animal Law Podcast
    • Flock Bonus Content
    • Antiracism Audio Series
    • Limited Series: Teaching Jasmin How to Cook Vegan
  • About
    • About Our Hen House
    • Inside the Coop – Bios
    • Join the Flock
    • Suggest a Guest
    • Press Coverage
    • Policies
    • Contact
  • Learn More
    • Videos
    • Blog
      • Book Reviews
    • Hen Press
    • Why Animal Rights?
      • Animal Testing and Research
      • Clothing
      • Companion Animals
      • Dairy
      • Eggs
      • Entertainment
      • Fishes
      • Meat
      • Veganism
      • Wildlife
      • What to do?
  • Donate
Our Hen House
Search Podcasts
  • Home
  • Podcasts
    • Our Hen House Podcast
    • Animal Law Podcast
    • Flock Bonus Content
    • Antiracism Audio Series
    • Limited Series: Teaching Jasmin How to Cook Vegan
  • About
    • About Our Hen House
    • Inside the Coop – Bios
    • Join the Flock
    • Suggest a Guest
    • Press Coverage
    • Policies
    • Contact
  • Learn More
    • Videos
    • Blog
      • Book Reviews
    • Hen Press
    • Why Animal Rights?
      • Animal Testing and Research
      • Clothing
      • Companion Animals
      • Dairy
      • Eggs
      • Entertainment
      • Fishes
      • Meat
      • Veganism
      • Wildlife
      • What to do?
  • Donate

Subscribe

Apple PodcastsGoogle PodcastsSpotifyAmazon Music
More
  • Apple PodcastsApple Podcasts
  • RSSRSS
  • SpotifySpotify
  • Google PodcastsGoogle Podcasts
  • Amazon MusicAmazon Music
  • StitcherStitcher
  • PocketCastsPocketCasts
  • CastBoxCastBox
  • Player.fmPlayer.fm
  • TuneInTuneIn
Apple PodcastsGoogle PodcastsSpotifyAmazon Music
More
  • RSSRSS
  • Apple PodcastsApple Podcasts
  • Google PodcastsGoogle Podcasts
  • SpotifySpotify
  • Amazon MusicAmazon Music
  • StitcherStitcher
  • CastBoxCastBox
  • Player.fmPlayer.fm
  • TuneInTuneIn
  • PocketCastsPocketCasts

OHH NEWSLETTER

We don’t spam or share your email with others. Privacy policy.

Please Check Your Email to Confirm Your Subscription!

 
Sign In

Keep me signed in until I sign out

Forgot your password?

Password Recovery

A new password will be emailed to you.

Have received a new password? Login here