Our Hen House
Our Hen House
  • Home
  • Podcasts
    • Our Hen House Podcast
    • Animal Law Podcast
    • Flock Bonus Content
    • Antiracism Audio Series
    • Limited Series: Teaching Jasmin How to Cook Vegan
  • About
    • About Our Hen House
    • Inside the Coop – Bios
    • Join the Flock
    • Suggest a Guest
    • Press Coverage
    • Policies
    • Contact
  • Learn More
    • Videos
    • Blog
      • Book Reviews
    • Hen Press
    • Why Animal Rights?
      • Animal Testing and Research
      • Clothing
      • Companion Animals
      • Dairy
      • Eggs
      • Entertainment
      • Fishes
      • Meat
      • Veganism
      • Wildlife
      • What to do?
  • Donate
BlogNewsletter — DailyNewsletter — WeeklyPodcastsTeaching Jasmin How to Cook Vegan
by Jasmin and Mariann May 11, 2016
Subscribe 🎧
  • Apple PodcastsApple Podcasts
  • RSSRSS
  • Amazon MusicAmazon Music
  • SpotifySpotify
  • Google PodcastsGoogle Podcasts
  • StitcherStitcher
  • PocketCastsPocketCasts
  • CastBoxCastBox
  • Player.fmPlayer.fm
  • TuneInTuneIn
0 FacebookTwitterPinterestEmail

Episode 7: Chef Laura Delhauer, Magaritas, Avocados, and Your Hostess, Jasmin Singer!

by Jasmin and Mariann May 11, 2016
by Jasmin and Mariann
http://media.blubrry.com/ourhenhouse/dts.podtrac.com/redirect.mp3/media.blubrry.com/teachingjasmin/ourhenhouse.org/Cook7.mp3

Podcast: Play in new window

574

Jasmin and Chef Laura

Jasmin and Chef Laura


Hi everyone. It’s Jasmin Singer in Laura’s kitchen again!
I’m very pleased to announce that Chef Laura Delhauer has agreed to be the regularly featured chef on the Teaching Jasmin How to Cook Vegan Podcast! I know you’ll want to follow along as we chat, chop, and create great vegan dishes.
On Episode 7, we spoke of eating mindfully and healthfully in all senses of the word, even though it’s sometimes difficult to get along in the world. But hope springs in spring, and May means Mexican food for Chef Laura. Join us for margaritas, guacamole, and fajitas! (Oh my!) Let’s get cooking!
vegucatedcover
This episode is brought to you by Vegucated. Part sociological adventure and part comedy, Vegucated follows three meat and cheese loving New Yorkers who agree to adopt a vegan diet for 6 weeks. This entertaining documentary showcases the rapid and at times comedic evolution of three people who discover they can change the world the world, one bite at a time. Visit vegucated.com for more info and be sure to catch vegucated on netflicks.
And now for the recipes we made on Episode 7 of the Teaching Jasmin How to Cook Vegan Podcast !
[print_this]
Chef LauraMango Margaritas


by Chef Laura Delhauer
Ingredients:
(serves 2-3)
10 oz frozen mango (1 small package)
1/2 cup tequila
1/2 cup lime juice
2 Tbsp agave or maple syrup (more to taste)
Add all ingredients to high speed blender and puree until smooth. For thinner margaritas, add ice water, a few tablespoons at a time.
[/print_this]
[print_this]

Texas Approved Guacamole

by Chef Laura Delhauer
Ingredients:
(serves 4-6)
4 ripe avocados
Juice of 1 lime
1 small onion (any kind), diced
1/2 cup chopped cilantro
1/2-3/4 cup of your favorite jarred salsa
Sea salt to taste
Directions:
Mash the peeled avocado with mortar and pestle (or in a bowl with a fork).
Mix in other ingredients one at a time.
Do not over mix! This is best left a little chunky… unless you like it smooth, in which case I do not understand you.
Option to add one diced jalapeno for a little more kick (and more respect from Texas).
Serve with your favorite chips (I love Garden of Eatin’ Red Hot Blue Corn Chips) or with fajitas or tacos.
[/print_this]
[print_this]
Veggie Fajitas
by Chef Laura Delhauer

Ingredients:veggiefajitas

1 tbsp canola oil (or 2-3 tbsps veggie broth)
1 large yellow onion, sliced
2 bell peppers, sliced and seeded
2 portabello mushrooms caps, sliced
6 tortillas

Directions:
In a large saute pan, saute onion in oil or broth until they begin to caramelize.
Add bell peppers and mushroom slices and continue to saute (adding small amounts of oil or broth as needed if veggies begin to stick to the pan).
Saute for 5-7 mins and then transfer into bowl or serving dish.

Warm each tortilla in pan.
Serve with guacamole and salsa as a build-your-own kind of deal, or if you’re feeling savvy, plate them yourself and serve.
Other options to add: brown rice, black beans, jalapeno slices.

[/print_this]
collage
 
***

You can listen to the Teaching Jasmin How to Cook podcast directly on our website (beneath this paragraph!) or you can listen and subscribe on iTunes! Also, if you like what you hear, please rate it on iTunes, and don’t forget to leave us a friendly comment! Of course, we would be thrilled if you would also consider making a donation, or becoming a member of our flock. Any amount is hugely appreciated, and Our Hen House is a 501(c)(3) nonprofit organization, so it’s tax-deductible! Don’t forget – we’re reader and listener supported. Thank you for helping us create quality content, and for helping us keep our media free and accessible!
Jasmin and Eric The Teaching Jasmin How to Cook Vegan theme song is written and sung by the incredible Michael Harren, also Our Hen House’s  Social Media Guy. This podcast would not be possible without the genius of our audio editor, Eric Milano, of Love Loft Studios.
Don’t forget to also listen to the signature Our Hen House podcast, as well as OHH’s Animal Law Podcast.
 
cooking-wish-jasmin-header
 

Share 0 FacebookTwitterPinterestEmail
previous post
Episode 330: Dr. Ethan Ciment and Reflections on “The Jewish Vegan”
next post
Episode 331: Eric O’Grey’s Double Rescue; Cynthia von Buhler’s Illuminati Ball

You may also like

Want to Know What it’s Like to Shoot a TV Show All...

A Vegan Food Bank w/ Gwenna Hunter and the Tule Elk w/...

Got Ethics? MFA Takes On the Dairy Industry’s Disgusting Ads

Four Stages of Cruelty

3rd Grader to Her Teacher: “Instead of going to the zoo, I...

Episode 36: “…we all stand on equal footing…”

Suicide Food

TV Tuesdays: Episode 13

Write About the Environment, and Win $1500

Tips on Tape

Search Episodes

Subscribe to our Shows

Apple PodcastsGoogle PodcastsSpotifyStitcherPocketCastsAmazon Music
More
  • Apple PodcastsApple Podcasts
  • RSSRSS
  • SpotifySpotify
  • Google PodcastsGoogle Podcasts
  • Amazon MusicAmazon Music
  • StitcherStitcher
  • PocketCastsPocketCasts
  • CastBoxCastBox
  • Player.fmPlayer.fm
  • TuneInTuneIn
Apple PodcastsGoogle PodcastsSpotifyStitcherPocketCastsAmazon Music
More
  • RSSRSS
  • Apple PodcastsApple Podcasts
  • Google PodcastsGoogle Podcasts
  • SpotifySpotify
  • Amazon MusicAmazon Music
  • StitcherStitcher
  • CastBoxCastBox
  • Player.fmPlayer.fm
  • TuneInTuneIn
  • PocketCastsPocketCasts

Subscribe to OHH Emails

We don’t spam or share your email with others. Privacy policy.

Please Check Your Email to Confirm Your Subscription!

Instagram

Join us On Facebook

Join us On Facebook

Keep in touch

Facebook Twitter Instagram
  • Facebook
  • Twitter
  • Instagram

©2023 - Our Hen House - All Rights Reserved


Back To Top
Our Hen House
  • Home
  • Podcasts
    • Our Hen House Podcast
    • Animal Law Podcast
    • Flock Bonus Content
    • Antiracism Audio Series
    • Limited Series: Teaching Jasmin How to Cook Vegan
  • About
    • About Our Hen House
    • Inside the Coop – Bios
    • Join the Flock
    • Suggest a Guest
    • Press Coverage
    • Policies
    • Contact
  • Learn More
    • Videos
    • Blog
      • Book Reviews
    • Hen Press
    • Why Animal Rights?
      • Animal Testing and Research
      • Clothing
      • Companion Animals
      • Dairy
      • Eggs
      • Entertainment
      • Fishes
      • Meat
      • Veganism
      • Wildlife
      • What to do?
  • Donate
Our Hen House
Search Podcasts
  • Home
  • Podcasts
    • Our Hen House Podcast
    • Animal Law Podcast
    • Flock Bonus Content
    • Antiracism Audio Series
    • Limited Series: Teaching Jasmin How to Cook Vegan
  • About
    • About Our Hen House
    • Inside the Coop – Bios
    • Join the Flock
    • Suggest a Guest
    • Press Coverage
    • Policies
    • Contact
  • Learn More
    • Videos
    • Blog
      • Book Reviews
    • Hen Press
    • Why Animal Rights?
      • Animal Testing and Research
      • Clothing
      • Companion Animals
      • Dairy
      • Eggs
      • Entertainment
      • Fishes
      • Meat
      • Veganism
      • Wildlife
      • What to do?
  • Donate

Subscribe

Apple PodcastsGoogle PodcastsSpotifyAmazon Music
More
  • Apple PodcastsApple Podcasts
  • RSSRSS
  • SpotifySpotify
  • Google PodcastsGoogle Podcasts
  • Amazon MusicAmazon Music
  • StitcherStitcher
  • PocketCastsPocketCasts
  • CastBoxCastBox
  • Player.fmPlayer.fm
  • TuneInTuneIn
Apple PodcastsGoogle PodcastsSpotifyAmazon Music
More
  • RSSRSS
  • Apple PodcastsApple Podcasts
  • Google PodcastsGoogle Podcasts
  • SpotifySpotify
  • Amazon MusicAmazon Music
  • StitcherStitcher
  • CastBoxCastBox
  • Player.fmPlayer.fm
  • TuneInTuneIn
  • PocketCastsPocketCasts

OHH NEWSLETTER

We don’t spam or share your email with others. Privacy policy.

Please Check Your Email to Confirm Your Subscription!

 
Sign In

Keep me signed in until I sign out

Forgot your password?

Password Recovery

A new password will be emailed to you.

Have received a new password? Login here