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Weekly Flock Bonus Content w/ Keith Tucker

by Jasmin and Mariann
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Episode 737‘s bonus content is a continuation of our chat with Keith Tucker of Hip Hop is Green.  Listen in as Keith explains how he had free access to animal-based dairy products as a child, what members of his family formed the foundation for who he is today, and why it’s important to remember the lessons you learn through life’s struggles.…

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Weekly Flock Bonus Content w/ Jessika Ava

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For your exclusive bonus content this week, we continue our chat with Jessika Ava of Thrive Philanthropy, our guest from episode 736. Jessika stays on to chat more about what is going on with animals in Nepal, to share the trajectory of her life that landed her in philanthropy work, and to tell us how the impermanence of everything in life…

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Weekly Flock Bonus Content w/ Katie Cantrell & Ilana Braverman

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For this week’s bonus content, we are joined again by Greener By Default‘s Katie Cantrell & Ilana Braverman, our guests from episode 735. Katie & Ilana tell the stories of their separate paths to this work. Then, they each share their desires for the future. You won’t want to miss it! Thank you for being a part of our beloved flock!

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Weekly Flock Bonus Content w/ Molly Elwood

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In this special Flock First Friday bonus Q&A session, our guest from episode 734, Molly Elwood from Elwood’s Organic Dog Meat, talks about the beauty of letting people make the vegan point on their own, digs deeper into the messages she receives after content goes viral, and chats about the challenges of getting an ad on the London Underground. Check it…

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Weekly Flock Bonus Content w/ Jane Casteline & Shannon Johnstone

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This week, Jane Casteline and Shannon Johnstone, our guests from episode 733, keep chatting with us for this special flock bonus. They mull over the potential of expanding their project to other forms of advertising. Shannon talks about the Ph.D. program she is a part of and her thesis topic, which explores the ethics of sharing photos of animals who are…

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Weekly Flock Bonus Content w/ Jian Yi

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In this week’s bonus conversation with Jian Yi, our guest from episode 732, he shares more about his journey from a meat-centered diet to vegan activism. Jian Yi also addresses the additional social impacts of veganism for Chinese people in the context of shared meals. Finally, he shares how the people around him who are committed to making change give him…

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Weekly Flock Bonus Content w/ Jamie Berger

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For this week’s bonus, we keep the conversation going with Jamie Berger, our guest from episode 731, who is part of the team responsible for the documentary The Smell of Money. Jamie shares more with us about reaching audiences outside of the animal movement with the film and creating art while also sharing difficult information. She also tells the story of…

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Weekly Flock Bonus Content w/ Tom Conger

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Join us for this week’s special bonus content from last month’s Flock First Friday live Q&A with Tom Conger of Stray Dog Institute, who joined us for episode 730. Listen in as Tom continues to enlighten us about the best ways activists can use AI and answers questions from The Flock! Thank you so much for your continuing support of Our…

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Weekly Flock Bonus Content w/ Matt Perry

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This week’s bonus content is a special excerpt from our visit with Matt Perry to tour the former farmland that he has helped to rewild. Matt gives us some insight into native plantings and how to create habitat and food sources for wildlife. Click on over to the Our Hen House Community to share your thoughts on this bonus content and recent…

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Weekly Flock Bonus Content w/ Sangamithra Iyer

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In this special bonus content, one of our very own flock members and our guest from episode 728, Sangamithra Iyer, shares some special excerpts from her forthcoming book Governing Bodies.  We would love to hear what you think! Join us in the Our Hen House Community to share your feedback. Thank you for all that you do to change the world for…

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Weekly Flock Bonus Content w/ Tania Luna

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In this bonus episode, Tania Luna, founder of Scarlet Spark and our guest on episode 727, tells us more about shared power in leadership, her journey from Ukraine to the US as a child, and how she ended up on a 30-acre micro sanctuary in Pennsylvania. You don’t want to miss it! Head on over to the Our Hen House Community…

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Weekly Flock Bonus Content w/ Samantha Derrick

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Join us for this week’s bonus track with Samantha Derrick, our guest from episode 726 and founder of Plant Futures Initiative. Samantha tells us about the plant-based boom happening in Mexico City and other parts of Latin America and how it relates to the decolonization of the local diet. Join the Our Hen House Community to share your thoughts! We can’t…

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Weekly Flock Bonus Content w/ Andrew Lipstein

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For this week’s bonus segment, we recorded a live Q&A with author Andrew Lipstein following his interview for episode 725,  which was part of a Flock First Friday meeting. Listen in as Jasmin, Mariann, and flock members interact with Andrew about his book The Vegan. Join us at future Flock First Friday meetings to interact with our guests! Head over to…

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Weekly Flock Bonus Content w/ Kip Andersen & Kam Waters

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This week continues the enlightening conversation with Kip Andersen & Kam Waters, our guests from episode 724, about their newest film, Christspiracy. First, Kip shares his feelings on bringing religious beliefs into the animal movement and the thread of our relationship with animals, which shows in most major religions. Then Kam discusses the messages he received from others in his religious…

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Weekly Flock Bonus Content w/ Naijha Wright-Brown

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Listen in this week as we keep the conversation going with Naijha Wright-Brown, our guest from episode 723. Naijha chats about how your palate adjusts over time, gushes over her love of avocados, and  talks about how to frame the vegan message to people who start conversations about food. Head over to the Our Hen House Community to share your opinions…

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Weekly Flock Bonus Content w/ Dr Melanie Joy

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This week, we continue the conversation with Dr Melanie Joy, our guest from episode 722 and author of the new book How to End Injustice Everywhere. Melanie shares more with us about how her work applies to her own activist life, as well as some tactics she uses to battle dysregulation in herself. Join us in the online Our Hen House…

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Weekly Flock Bonus Content w/ Laura Lee Cascada

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Laura Lee Cascada, our guest from episode 721, keeps the conversation going with us this week to tell us more about her day job at Better Food Foundation and her work storytelling on behalf of animals via The Every Animal Project. You don’t want to miss it! Head over to the Our Hen House Community to let us know what you…

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Weekly Flock Bonus Content w/ Daniela Castillo

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This week’s bonus segment is something new and exciting! We recorded a live interview with vegan veterinarian Daniela Castillo for episode 720 as part of our Flock First Friday meeting and now we present the q&a segment that followed! Listen in as Jasmin, Mariann, and our flock members ask Daniela their burning questions. Join us at the next Flock First Friday…

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Weekly Flock Bonus Content w/ Carmella Lanni

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In this edition of your bonus content we continue our chat with Carmella Lanni, our guest from episode 719. Carmella tells us about The Power of Color Market, discusses the importance of supporting underrepresented business owners, and talks about finding hope in the work to create social change. Head over to the Our Hen House Community to share your thoughts on…

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Weekly Flock Bonus Content w/ Tyler Whitley

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In this week’s bonus content, we keep the conversation going with our guest from episode 718, Tyler Whitley of Transfarmation, to hear about his upbringing, how losing his family home put him on this interesting career path, and why he loves small-town life. You won’t want to miss it! Join us in the Our Hen House Community to let us know…

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Weekly Flock Bonus Content w/ Max La Manna

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This week, we stay on the line with food waste activist Max La Manna, our guest from episode 717, and the author of You Can Eat This and More Plants, Less Waste. Listen in as Max shares tips on keeping your produce from going bad, telling if food is too past its prime, and asks everyone to encourage elected officials to implement municipal composting.…

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Weekly Flock Bonus Content w/ Aidan Kankyoku

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Check out this week’s bonus content from episode 716 with our guest Aidan Kankyoku of Pax Fauna! Aidan stays on the line to discuss the percentage of people convinced by ethical arguments compared to social pressures, why many people will not choose the vegan option when labeled as such, and the message communicated by showing animals in sanctuaries. Head over to…

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Weekly Flock Bonus Content w/ Musisi Mike

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Listen in as we stay on the line with Musisi Mike of Luv4All: Uganda, our guest from episode 715. Mike tells us how he believes investing in the youth can help Africa become a leader in veganism and how he got started on his activism journey. This episode includes both a voiceover for those unfamiliar with East African accents and the…

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Weekly Flock Bonus Content w/ Gina Song Lopez

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This week, we continue our conversation from episode 714 with Gina Song Lopez. Gina talks about the intersection of the plant-based movement and traditional Chinese medicine, the recognition of meat consumption as a health issue, as well as the status of cultured meat in China and Taiwan. Join us in the Our Hen House Community to connect with other listeners and…

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Weekly Flock Bonus Content w/ Esther Salomon

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For this week’s bonus track, we are joined by Esther Salomon of Animal Think Tank, our guest from episode 713. Esther stays on the line to chat about the narrative surrounding animal freedom, the synergy between personal and institutional change, and what she does to let off steam in her free time. Check it out! We hope to see you in…

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Weekly Flock Bonus Content w/ Jessica Scott-Reid

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This week, we stay on the line with animal-friendly journalist Jessica Scott-Reid, our guest from episode 712, to hear more about her Instagram cooking adventures. Jessica also tells us about the vegan scene in Winnipeg and shares her tactics for managing anxiety. Join us online in the Our Hen House Community to connect with other listeners and flock members. We would…

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Weekly Flock Bonus Content w/ Sneha Shrestha

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Listen in this week as we continue the conversation with Sneha Shrestha, our guest from episode 711 and founder of Sneha’s Care, an animal sanctuary in Nepal. Sneha tells us the story of the rescue of a dancing bear named Dhuturu, as well as her personal journey into the world of animal rescue and veganism. Join us online in the Our…

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Weekly Flock Bonus Content w/ Chris Green

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This week we continue the conversation with Chris Green, our guest from episode 710. Listen in as Chris tells us more about the media success of a Harvard report regarding policy on live animal markets and their role in the spread of disease as well as his next career move. You don’t want to miss it!  Join us in the Our…

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Weekly Flock Bonus Content w/ Jimmy Videle

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Listen in this week as we continue the conversation with veganic farmer Jimmy Videle, our guest from episode 709. Jimmy gives us more details about what readers can expect to learn from The Veganic Growers Handbook and also talks about some of the tough decisions involved in veganic growing. Join us in the Our Hen House Community to connect with a…

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Weekly Flock Bonus Content w/ Nate Salpeter & Shira Jacobson

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This week we stay on the line with Nate Salpeter & Shira Jacobson of Sweet Farm Climate Sanctuary, our guests from episode 708. Shira tells us a little bit about some of the animal residents, and we discuss how Sweet Farm and nearby Farm Sanctuary complement each other’s work in the movement. Click on over to the Our Hen House Community…

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Weekly Flock Bonus Content w/ Zeynep Sağlamöz

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For this week’s bonus content Zeynep Sağlamöz, our guest from episode 707, shares how a cat helped open her eyes and ultimately led her to change not only her lifestyle but her career as well. Check it out! Join us over in the Our Hen House Community to connect with people who get it about animals! Share local activism opportunities, connect…

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Weekly Flock Bonus Content w/ Jane O’Hara

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Jane O’Hara, our guest from episode 706, stays on the line with us to dig deeper into the life experiences that led her to where she is today. Jane confesses that she initially thought that becoming vegan would be restrictive but discovered a new kind of freedom instead. You will want to experience this meaningful conversation. Let us know what you…

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Weekly Flock Bonus Content w/ Faraz Harsini

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In this week’s bonus content, we keep Dr. Faraz Harsini, our guest from episode 705, on the line to share more inspiring content. Faraz discusses growing up in Iran, becoming involved in human rights activism there, and his reaction to being called out as a hypocrite for claiming to love animals while also eating them. He also shares ways to reframe…

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Weekly Flock Bonus Content w/ Chris Alleiri

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Check out this week’s extended conversation with Chris Alleiri, our guest from episode 704 and founder of NYC Plover Project. Chris discusses the magic of The Rockaways and the surrounding wildlife preserves, as well as the opportunities for the area. Join us in the Our Hen House Community to connect with your fellow listeners and let us know what you want…

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Weekly Flock Bonus Content w/ Aiyana Goodfellow

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This week we continue our intriguing conversation with Aiyana Goodfellow, our guest from episode 703. Aiyana discusses why they believe it is so important that we all develop our collaboration skills, why they see hope as a practice rather than a feeling, and also shares more about their recent acting projects. They also give insight into their feeling that planning for…

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Weekly Flock Bonus Content w/ Myq Kaplan

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For today’s bonus content, we stay on the line to dive deeper with Myq Kaplan, our guest from episode 702.  Jasmin & Myq dig into how we can all deal with the despair that attempts to creep in when we consider everything happening in the world and the weight that can come with that knowledge. Throughout the conversation, Myq shares various…

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Weekly Flock Bonus Content w/ Bob Fischer

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In this bonus content, we kept the debate going with philosopher and ethicist Bob Fischer, our guest from episode 701.  Bob shares the status of philosophical work being done regarding animals before talking more about his surprise at the outcomes of recent open rescue trials. Mariann shares one of her favorite quotes, and Bob shares his shifting view of societal change.…

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Weekly Flock Bonus Content w/ Renee King-Sonnen & Tommy Sonnen

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This week Renee King-Sonnen and Tommy Sonnen of Rowdy Girl Sanctuary keep chatting with us after episode 700.  Renee discusses the traumatic event that led her on a journey of spiritual discovery. Tommy then discusses the experience of being an elder in the church while transitioning to veganism, and Renee shares one particularly difficult experience with someone in that community. Share…

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Weekly Flock Bonus Content w/ Yvette Baker

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For this bonus content, we kept our intriguing conversation going with Yvette Baker, our guest from episode 699. Yvette delves into the importance of personal divestment from animal agriculture while supporting efforts for systemic change. She and Mariann discuss the role of climate change in bringing more people to veganism, and Yvette shares her hope that young people will conduct their…

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Weekly Flock Bonus Content w/ Peter Singer

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This week we continue the conversation from episode 698 with Peter Singer as he goes into a bit more detail about Animal Liberation Now, the 50th-anniversary edition of the original Animal Liberation. Peter then shares his hope for the future success of the movement, as well as his thoughts on the effectiveness of direct action for animals. Get in touch with…

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Weekly Flock Bonus Content w/ Louie Psihoyos

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Join us as we continue our conversation with award-winning documentary filmmaker Louie Psihoyos from episode 697. In this bonus episode, Louie talks about creating the best camera in the world to capture the beauty of nature in the hopes of encouraging people to save it. He also explains why, though a part of Hollywood, the business of documentary filmmaking is quite…

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Weekly Flock Bonus Content w/ Ted & Carol Barnett

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We start this week’s bonus content with Ted & Carol Barnett of the Rochester Lifestyle Medicine Institute by continuing the conversation from episode 696 about Vegan Summerfest, which is returning this year for the first time since lockdown. Carol then talks about finding her purpose; Ted & Carol both share more about their relationship with food earlier in life and where…

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Weekly Flock Bonus Content w/ Spencer Roberts

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This week we stay on the line with animal rights and environmental journalist Spencer Roberts, our guest on episode 695. In this bonus track, Spencer discusses his theory of change, talks about coalition building, and shares more about the shocking practices he is uncovering through his research. You will want to hear this! Join the conversation in the Our Hen House…

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Weekly Flock Bonus Content w/ Rachel Larsen

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After we fell in love with The Tiny Chef Show‘s Rachel Larson on episode 694, we were lucky enough to have her join us for this extended conversation to discuss her personal journey, including how she got involved in stop-motion animation. We learn more about little Rachel growing up feeling like she didn’t fit in, as well as her path to…

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Weekly Flock Bonus Content w/ Alexandra Paul & Alicia Santurio

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In this week’s bonus content, we get a little more personal with Alexandra Paul & Alicia Santurio, our guests from episode 693.  The animal champions tell us how lucky they both are to have family members involved in animal activism. Then we discuss Direct Action Everywhere‘s approach to systems change through activism. Join us in the Our Hen House Community to…

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Weekly Flock Bonus Content w/ Aaron Rimmler-Cohen

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This week we continue to connect with Farm Sanctuary’s Aaron Rimmler-Cohen, our guest from episode 692, in this delightful bonus conversation. Aaron discusses combining surnames with your partner and details how he became involved in the work he is doing. Then, he and Jasmin converse in-depth about generationally shifting societal norms. We hope you enjoy the chat as much as we…

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Weekly Flock Bonus Content w/ Kate Nash

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We were overjoyed to stay on the line with vegan singer-songwriter and actress Kate Nash, our guest from episode 691 and the star of the new film Coffee Wars. In this bonus content, Kate dishes on her favorite meals to cook at home, tells us about the rescue of the animals in the film, and chats more about her thoughts on…

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Weekly Flock Bonus Content w/ Dr. Milton Mills

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Dr. Milton Mills, our guest from episode 690 and a pioneering plant-based physician, continued our lively chat for this week’s bonus content. In this conversation, Dr. Mills shares with us how he continues with his work without falling into despair, explains more about his spiritual belief and how it led him to give up eating animals, and shares his thoughts on…

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Weekly Flock Bonus Content w/ Maria Cebrian

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This week we stayed on the line with Maria Cebrian, our guest from episode 689 and founder of Terraseed, to get to know her better. Maria discusses growing up in Spain and her diet as a kid. She talks about starting out being a kid who didn’t question anything to becoming an adult who asks it all. She also shares how…

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Weekly Flock Bonus Content w/ Marcus Daniell

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We were so thrilled to keep the conversation going with Marcus Daniell, our guest from episode 688 and Founder and Executive Director of High Impact Athletes. In this extended chat, Marcus discusses growing up in a generational animal-farming family, tofu smuggling, and the relationship tensions that can arise when speaking up about animal cruelty. Marcus also gives us a glimpse into…

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Weekly Flock Bonus Content w/ Sterling “TrapKing” Davis

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In this week’s bonus content from episode 687, we are treated to an extra helping of Sterling “TrapKing” Davis’s positivity! Sterling teaches us the ins and outs of clicker/whistle training for cats, talks about dealing with the ick factor of non-vegan foods used to trap cats, and tells us some of the amazing places he’s traveled to while spreading his message…

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Weekly Flock Bonus Content w/ David Meyer & Galina Hale

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This week we continue our conversation with our guests from episode 686, David Meyer & Galina Hale of Food System Innovations.  First, we dive into what David & Galina eat to support their athletic endeavors. David tells us how he shares his vegan diet with other martial artists, while Galina tells us what motivated her to become an Ironman. The group…

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Weekly Flock Bonus Content w/ Krista Hiddema

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Dr. Krista Hiddema stayed on the line following episode 685 this week to dive deeper into our discussion about what she believes activists can do to make a difference. During the conversation, she gets vulnerable about her past health-related struggles and how she felt, at the time, about their relation to veganism.  And finally, she lets us know where it is…

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Weekly Flock Bonus Content w/ Elan Abrell

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Elan Abrell, author of Saving Animals: Multispecies Ecology of Rescue and Care, kept talking with us this week after his appearance on episode 684.  He treats us to some advice on how individuals can be more effective with their personal altruism, discusses tactics to convince people to change, and shares how his own awakening regarding animals came about. Check it out!…

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Weekly Flock Bonus Content w/ Wendy & Josh Smith

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We are over the moon that Josh & Wendy Smith of Odd Man Inn stayed on the line with us after joining us for episode 683. They stick around to dive deeper into their incredible stories by telling us about their backgrounds, how they fell in love over several rounds of vegan education, and what they hope to see happen in…

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Weekly Flock Bonus Content w/ Gwenna Hunter & Sue Fischer

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The two-for-one continues in this week’s bonus content, as we are joined for two separate bonus interviews by the two stellar activists, Gwenna Hunter & Sue Fischer, who were our guests on episode 682. First, Gwenna shares what foods were available when she lived in a food desert, what her favorite foods are right now, and what’s next for her vegan…

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Weekly Flock Bonus Content w/ Scott & Kat Blais

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This week we are so happy to have had the opportunity to keep chatting with Scott & Kat Blais of Global Sanctuary for Elephants, who were our guests on episode 681. These heroes for elephants tell their individual stories of how they came to know and love elephants, share what gives them the drive to keep going, and finish up with…

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Weekly Flock Bonus Content w/ Shannon Falconer

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Join us for our extended conversation, from episode 680, with Shannon Falconer, CEO and co-founder of Because Animals.  Shannon tells us why she believes making real meat options available (hold the animal suffering) is the best way to change animal agriculture. She also shares why she considered leaving science at one point and what gives her hope (or not). You won’t…

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Weekly Flock Bonus Content w/ Linda Ncube

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We are so grateful to Linda Ncube, our guest from episode 679 and founder of Humane Africa Trust, for staying on the line with us for this extra special chat. Linda shares a bit more about growing up in Zimbabwe and explains her view on human and non-human equality. She then gives us details about her children and their life pursuits,…

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Weekly Flock Bonus Content w/ Christine Melanie Benson

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For your bonus content this week, we stayed on the line with Christine Benson, our guest from episode 678 and author of Marrying Myself. Christine talks about her path to writing, which took her from doubt, through law school, and into self-discovery. We also find out how she manages to balance a “live and let live” mentality with her activism and…

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